Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Black Beans
Weight per 300 calories
Boiled Red Kidney Beans
236g
Black Beans
88g
Raw Black Beans have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Black Beans?
Boiled Red Kidney Beans VS Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Black Beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Black Beans:
300 calories of Boiled Red Kidney Beans have 4 times more Vitamin K than Black Beans.
While 300 kcal of Raw Black Beans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Black Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Black Beans have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Black Beans:
300 calories of Boiled Red Kidney Beans have 1.6 times more Iron and 1.2 times more Manganese than Black Beans.
While 300 kcal of Raw Black Beans contain 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Black Beans contain similar levels of Phosphorus per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Black Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.6 times more Omega 3 and 1.3 times more Fiber than Black Beans.
Both Boiled Red Kidney Beans and Black Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Black Beans provide inadequate amounts of Omega 6 in 300 calories.