Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Black Beans
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Black Beans
29.3g
Raw Black Beans have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Black Beans?
Boiled Red Kidney Beans VS Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Black Beans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Black Beans:
100 calories of Boiled Red Kidney Beans have 4 times more Vitamin K than Black Beans.
While 100 kcal of Raw Black Beans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Black Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Black Beans have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Black Beans:
100 calories of Boiled Red Kidney Beans have 1.6 times more Iron and 1.2 times more Manganese than Black Beans.
While 100 kcal of Raw Black Beans contain 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Black Beans contain similar levels of Phosphorus per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Black Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.6 times more Omega 3 and 1.3 times more Fiber than Black Beans.
Both Boiled Red Kidney Beans and Black Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Black Beans provide inadequate amounts of Omega 6 in 100 calories.