Nutrient Comparison: Boiled Black Beans VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Black Beans versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Black Beans vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Black Beans have 1.9 times more Vitamin B1 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B6 than Boiled Black Beans.
- Both Boiled Black Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Boiled Black Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Black Beans vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Black Beans have 1.5 times more Magnesium, 1.4 times more Manganese and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 1.4 times more Copper and 1.4 times more Iron than Boiled Black Beans.
- Both Boiled Black Beans and Boiled California Red Kidney Beans contain similar levels of Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Black Beans have 3.3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Black Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Black Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.