Lets compare vitamin content per 100 grams of Boiled Black Beans vs Boiled California Red Kidney Beans:
Boiled Black Beans have 1.9 times more Vitamin B1 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
Both Boiled Black Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled Black Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Black Beans vs Boiled California Red Kidney Beans:
Boiled Black Beans have 1.5 times more Magnesium, 1.4 times more Manganese and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Calcium, 1.4 times more Copper and 1.4 times more Iron than Boiled Black Beans.
Both Boiled Black Beans and Boiled California Red Kidney Beans have similar amounts of Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Black Beans have 3.3 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled Black Beans and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled Black Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.