Boiled Black Beans VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Black Beans vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Black Beans have 1.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B6 than Boiled Black Beans.
- Both Boiled Black Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- Both Boiled Black Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Beans vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Black Beans have 1.4 times more Magnesium, 1.3 times more Manganese and 1.2 times more Zinc than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.6 times more Calcium, 1.5 times more Copper, 1.5 times more Iron and 1.3 times more Potassium than Boiled Black Beans.
- Both Boiled Black Beans and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
- Both Boiled Black Beans as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Black Beans have 3.1 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Black Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled Black Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.