Nutrient Comparison: Black Turtle Beans VS French Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Turtle Beans versus 14 oz of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Turtle Beans vs French Beans:
- 14 ounces of Black Turtle Beans have 1.7 times more Vitamin B1 than French Beans.
- While 14 oz of Raw French Beans contain 1.4 times more Vitamin B6 and more Vitamin C than Raw Black Turtle Beans.
- Both Black Turtle Beans and French Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Black Turtle Beans have insufficient amounts of Vitamin C
- Both Raw Black Turtle Beans as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Turtle Beans vs French Beans:
- 14 ounces of Black Turtle Beans have 2.3 times more Copper, 2.6 times more Iron and 1.4 times more Phosphorus than French Beans.
- While 14 oz of Raw French Beans contain 4 times more Selenium than Raw Black Turtle Beans.
- Both Black Turtle Beans and French Beans contain similar levels of Calcium, Magnesium, Manganese, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw French Beans contain 2.2 times more Fat, 4.3 times more Omega 3, 2.1 times more Omega 6 and 1.6 times more Fiber than Raw Black Turtle Beans.
- Both Black Turtle Beans and French Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Black Turtle Beans provide inadequate amounts of Omega 6