Black Turtle Beans VS French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Turtle Beans or French Beans?
Lets compare vitamin content per 100 calories of Black Turtle Beans vs French Beans:
- 100 calories of Black Turtle Beans have 1.7 times more Vitamin B1 than French Beans.
- While 100 kcal of Raw French Beans contain 1.4 times more Vitamin B6 than Raw Black Turtle Beans.
- Both Black Turtle Beans and French Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Raw Black Turtle Beans as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Turtle Beans vs French Beans:
- 100 calories of Black Turtle Beans have 2.3 times more Copper, 2.6 times more Iron and 1.5 times more Phosphorus than French Beans.
- While 100 kcal of Raw French Beans contain 4 times more Selenium than Raw Black Turtle Beans.
- Both Black Turtle Beans and French Beans contain similar levels of Calcium, Magnesium, Manganese, Potassium and Zinc per 100 calories.
- 100 calories of Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw French Beans contain 4.3 times more Omega 3 and 1.6 times more Fiber than Raw Black Turtle Beans.
- Both Black Turtle Beans and French Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Black Turtle Beans as well as Raw French Beans provide inadequate amounts of Omega 6 in 100 calories.