Nutrient Comparison: Black Turtle Beans VS French Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Turtle Beans versus 1 kg of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Turtle Beans vs French Beans:
- 1 kilogram of Black Turtle Beans has 1.7 times more Vitamin B1 than French Beans.
- While 1 kg of Raw French Beans contains 1.4 times more Vitamin B6 and more Vitamin C than Raw Black Turtle Beans.
- Both Black Turtle Beans and French Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Black Turtle Beans have insufficient amounts of Vitamin C
- Both Raw Black Turtle Beans as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Turtle Beans vs French Beans:
- 1 kilogram of Black Turtle Beans has 2.3 times more Copper, 2.6 times more Iron and 1.4 times more Phosphorus than French Beans.
- While 1 kg of Raw French Beans contains 4 times more Selenium than Raw Black Turtle Beans.
- Both Black Turtle Beans and French Beans contain similar levels of Calcium, Magnesium, Manganese, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw French Beans contains 2.2 times more Fat, 4.3 times more Omega 3, 2.1 times more Omega 6 and 1.6 times more Fiber than Raw Black Turtle Beans.
- Both Black Turtle Beans and French Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Black Turtle Beans provide inadequate amounts of Omega 6