Nutrient Comparison: Canned Kidney Beans VS Canned Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Navy Beans:
- 14 ounces of Canned Kidney Beans have 1.4 times more Vitamin K than Canned Navy Beans.
- While 14 oz of Canned Navy Beans contain 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 39 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Navy Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Canned Navy Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Navy Beans:
- 14 oz of Canned Navy Beans contain 1.4 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 6.4 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Navy Beans contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 6.6 times more Sugars than Canned Navy Beans.
- While 14 oz of Canned Navy Beans contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Navy Beans offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- Both Canned All Types Kidney Beans as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.