Comparing Nutrients in 100 calories Canned Kidney BeansVS Canned Navy Beans
Weight per 100 calories
Canned Kidney Beans
119g
Canned Navy Beans
88.5g
Canned Navy Beans have 1.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Navy Beans?
Canned Kidney Beans VS Canned Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Navy Beans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned Navy Beans:
100 calories of Canned Kidney Beans have 1.2 times more Vitamin B2 and 1.9 times more Vitamin K than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 1.3 times more Vitamin B9 and 29 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Navy Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Canned All Types Kidney Beans as well as Canned Navy Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned Navy Beans:
100 calories of Canned Kidney Beans have 1.5 times more Water than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 1.3 times more Magnesium, 1.7 times more Manganese and 4.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Navy Beans contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.3 times more Omega 3 and 8.9 times more Sugars than Canned Navy Beans.
Both Canned Kidney Beans and Canned Navy Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 100 calories.