Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Navy Beans:
Canned All Types Kidney Beans have 1.7 times more Vitamin C and 1.4 times more Vitamin K than Canned Navy Beans.
While Canned Navy Beans contain 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 39 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Navy Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Navy Beans:
Canned Navy Beans contain 1.4 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 6.4 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Navy Beans have similar amounts of Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6.6 times more Sugars than Canned Navy Beans.
While Canned Navy Beans contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Navy Beans have similar amounts of Omega 3 and Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Canned Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.