Nutrient Comparison: Canned Kidney Beans VS Dry Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Dry Rice Noodles:
- 14 ounces of Canned Kidney Beans have 3.7 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 4.9 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin K than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Dry Rice Noodles have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Dry Rice Noodles:
- 14 ounces of Canned Kidney Beans have 1.9 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 7.9 times more Potassium, 1.6 times more Sodium and 6.6 times more Water than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 3 times more Manganese, 1.7 times more Phosphorus, 16.8 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.2 times more Omega 3, 15.4 times more Sugars and 2.7 times more Fiber than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 4.3 times more Energy and 5.5 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Dry Rice Noodles offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dry Rice Noodles provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Dry Rice Noodles provide inadequate amounts of Omega 6 in 14 ounces.