Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Dry Rice Noodles:
Canned All Types Kidney Beans have 3.7 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 4.9 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Rice Noodles.
Both Canned All Types Kidney Beans as well as Dry Rice Noodles have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Dry Rice Noodles:
Canned All Types Kidney Beans have 1.9 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 7.9 times more Potassium, 1.6 times more Sodium and 6.6 times more Water than Dry Rice Noodles.
While Dry Rice Noodles contain 3 times more Manganese, 1.7 times more Phosphorus, 16.8 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.2 times more Omega 3, 15.4 times more Sugars and 2.7 times more Fiber than Dry Rice Noodles.
While Dry Rice Noodles contain 4.3 times more Energy and 5.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dry Rice Noodles have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Dry Rice Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.