Nutrient Comparison: Canned Kidney Beans VS Fried Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Fried Tofu:
- 14 ounces of Canned Kidney Beans have 4.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Fried Tofu.
- While 14 oz of Fried Tofu contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.9 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Fried Tofu provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin B3
- Both Canned All Types Kidney Beans as well as Fried Tofu have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Fried Tofu:
- 14 ounces of Canned Kidney Beans have 1.6 times more Potassium, 18.5 times more Sodium and 1.5 times more Water than Fried Tofu.
- While 14 oz of Fried Tofu contain 10.9 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 8.9 times more Manganese, 3.2 times more Phosphorus, 31.7 times more Selenium and 4.3 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.6 times more Carbohydrate than Fried Tofu.
- While 14 oz of Fried Tofu contain 3.2 times more Energy, 33.6 times more Fat, 20.7 times more Saturated Fat, 16.4 times more Omega 3, 94.8 times more Omega 6, 1.5 times more Sugars and 3.6 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Fried Tofu offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6