Comparing Nutrients in 300 calories Canned Kidney BeansVS Fried Tofu
Weight per 300 calories
Canned Kidney Beans
357g
Fried Tofu
111g
Fried Tofu has 3.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Fried Tofu?
Canned Kidney Beans VS Fried Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Fried Tofu?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Fried Tofu:
300 calories of Canned Kidney Beans have 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 13.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.7 times more Vitamin K than Fried Tofu.
300 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Canned All Types Kidney Beans as well as Fried Tofu have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Fried Tofu:
300 calories of Canned Kidney Beans have 1.4 times more Magnesium, 5.2 times more Potassium, 59.5 times more Sodium and 5 times more Water than Fried Tofu.
While 300 kcal of Fried Tofu contain 3.4 times more Calcium, 1.3 times more Iron, 2.8 times more Manganese, 9.9 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fried Tofu contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 5.3 times more Carbohydrate, 2.2 times more Sugars and 3.5 times more Fiber than Fried Tofu.
While 300 kcal of Fried Tofu contain 10.5 times more Fat, 6.4 times more Saturated Fat, 5.1 times more Omega 3 and 29.5 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fried Tofu offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6