Fried Tofu VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Tofu or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Fried Tofu vs California Red Kidney Beans:
- 300 kcal of Raw California Red Kidney Beans contain 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 16.9 times more Vitamin B3, 4.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 11.9 times more Vitamin B9 than Fried Tofu.
- 300 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Fried Tofu as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried Tofu vs California Red Kidney Beans:
- 300 calories of Fried Tofu have 2.3 times more Calcium, 1.8 times more Manganese and 10.9 times more Selenium than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 2.3 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium and 8.3 times more Potassium than Fried Tofu.
- Both Fried Tofu and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
- 300 calories of Fried Tofu lack sufficient amounts of Potassium
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fried Tofu have 98.7 times more Fat, 99.1 times more Saturated Fat, 19.6 times more Omega 3 and 227.3 times more Omega 6 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 5.5 times more Carbohydrate and 5.2 times more Fiber than Fried Tofu.
- Both Fried Tofu and California Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6