Nutrient Comparison: Canned Kidney Beans VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 14 ounces of Canned Kidney Beans have 2.1 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 14 ounces of Canned Kidney Beans have 2 times more Calcium, 2.7 times more Iron, 1.5 times more Potassium and 4.5 times more Sodium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Canned Kidney Beans and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.8 times more Energy, 3.2 times more Carbohydrate, 10.8 times more Fiber and 1.6 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Canned Kidney Beans and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber