Nutrient Comparison: Canned Kidney Beans VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 1 pound of Canned Kidney Beans has 2.1 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 1 pound for Canned Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 1 pound of Canned Kidney Beans has 2 times more Calcium, 2.7 times more Iron, 1.5 times more Potassium and 4.5 times more Sodium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Canned Kidney Beans and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per one pound.
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.8 times more Energy, 3.2 times more Carbohydrate, 10.8 times more Fiber and 1.6 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Canned Kidney Beans and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Sugars per one pound.
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber