Nutrient Comparison: Canned Kidney Beans VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 5 ounces of Canned Kidney Beans have 2.1 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 5 ounces of Canned Kidney Beans have 2 times more Calcium, 2.7 times more Iron, 1.5 times more Potassium and 4.5 times more Sodium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Canned Kidney Beans and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.8 times more Energy, 3.2 times more Carbohydrate, 10.8 times more Fiber and 1.6 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Canned Kidney Beans and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Sugars per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber