Nutrient Comparison: Boiled Kidney Beans VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 4.5 times more Vitamin B1, 7.5 times more Vitamin B2, 9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Boiled Kidney Beans have 1.6 times more Copper and 2 times more Potassium than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 8.5 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 4.7 times more Phosphorus, 1319 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 4.4 times more Omega 3 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 2.7 times more Energy, 5.7 times more Fat, 11.6 times more Omega 6 and 3.2 times more Carbohydrate than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6