Comparing Nutrients in 500 calories Boiled Kidney BeansVS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Weight per 500 calories
Boiled Kidney Beans
394g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
144g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 2.7 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Boiled Kidney Beans VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
500 calories of Boiled Kidney Beans have 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled All Types Kidney Beans as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
500 calories of Boiled Kidney Beans have 4.3 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 5.4 times more Potassium and 2 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 3.1 times more Calcium, 1.7 times more Phosphorus and 481.4 times more Sodium than Boiled All Types Kidney Beans.
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 11.9 times more Omega 3, 2.8 times more Fiber and 2.8 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 4.3 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3