Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
Boiled All Types Kidney Beans have more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 4.5 times more Vitamin B1, 7.5 times more Vitamin B2, 9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
Boiled All Types Kidney Beans have 1.6 times more Copper, 2 times more Potassium and 6.5 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 8.5 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 4.7 times more Phosphorus, 1319 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 4.4 times more Omega 3 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 2.7 times more Energy, 5.7 times more Fat, 5.5 times more Saturated Fat, 11.6 times more Omega 6 and 3.2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have similar amounts of Fiber and Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.