Nutrient Comparison: Boiled Kidney Beans VS Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Peanut Butter:
- 14 ounces of Boiled Kidney Beans have 1.5 times more Vitamin B1, 3.7 times more Vitamin B9 and more Vitamin K than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 1.8 times more Vitamin B2, 22.8 times more Vitamin B3, 4.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 198 times more Vitamin E than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Peanut Butter have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Peanut Butter:
- 14 oz of Smooth Peanut Butter contain 1.5 times more Calcium, 2.6 times more Copper, 4.3 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 36.7 times more Selenium, 476 times more Sodium and 2.7 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Peanut Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 4.4 times more Omega 3 than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 4.6 times more Energy, 99.1 times more Fat, 130.4 times more Saturated Fat, 104.4 times more Omega 6, 20.3 times more Sugars and 2.5 times more Protein than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Peanut Butter offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6