Nutrient Comparison: Boiled Kidney Beans VS Peanut Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Peanut Butter:
- 1 pound of Boiled Kidney Beans has 1.5 times more Vitamin B1, 3.7 times more Vitamin B9 and more Vitamin K than Peanut Butter.
- While 1 lb of Smooth Peanut Butter contains 1.8 times more Vitamin B2, 22.8 times more Vitamin B3, 4.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 198 times more Vitamin E than Boiled All Types Kidney Beans.
- 1 pound of Boiled Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Peanut Butter have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Peanut Butter:
- 1 lb of Smooth Peanut Butter contains 1.5 times more Calcium, 2.6 times more Copper, 4.3 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 36.7 times more Selenium, 476 times more Sodium and 2.7 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Peanut Butter contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 4.4 times more Omega 3 than Peanut Butter.
- While 1 lb of Smooth Peanut Butter contains 4.6 times more Energy, 99.1 times more Fat, 130.4 times more Saturated Fat, 104.4 times more Omega 6, 20.3 times more Sugars and 2.5 times more Protein than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Peanut Butter offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Kidney Beans provide inadequate amounts of Omega 6