Comparing Nutrients in 500 calories Boiled Kidney BeansVS Peanut Butter
Weight per 500 calories
Boiled Kidney Beans
394g
Peanut Butter
85g
Smooth Peanut Butter has 4.6 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Peanut Butter?
Boiled Kidney Beans VS Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Peanut Butter?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Peanut Butter:
500 calories of Boiled Kidney Beans have 6.9 times more Vitamin B1, 2.6 times more Vitamin B2, 17.2 times more Vitamin B9 and more Vitamin K than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 4.9 times more Vitamin B3 and 42.8 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Peanut Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin E
500 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled All Types Kidney Beans as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Peanut Butter:
500 calories of Boiled Kidney Beans have 3 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 1.5 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Zinc than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 7.9 times more Selenium and 102.8 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Peanut Butter contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
500 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 20.2 times more Omega 3, 4.4 times more Carbohydrate, 5.2 times more Fiber and 1.8 times more Protein than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 21.4 times more Fat, 28.2 times more Saturated Fat and 22.6 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Peanut Butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
500 calories of Peanut Butter provide inadequate amounts of Omega 3