Nutrient Comparison: Boiled Kidney Beans VS Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Soymilk:
- 14 ounces of Boiled Kidney Beans have 2.7 times more Vitamin B1, 1.6 times more Vitamin B6, 7.2 times more Vitamin B9 and 2.8 times more Vitamin K than Soymilk.
- While 14 oz of Soymilk Unfortified contain 1.7 times more Vitamin B5 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Soymilk provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled All Types Kidney Beans as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Soymilk:
- 14 ounces of Boiled Kidney Beans have 1.4 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium and 8.3 times more Zinc than Soymilk.
- While 14 oz of Soymilk Unfortified contain 4.4 times more Selenium, 51 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 2.4 times more Energy, 2.3 times more Omega 3, 3.6 times more Carbohydrate, 10.7 times more Fiber and 2.7 times more Protein than Soymilk.
- While 14 oz of Soymilk Unfortified contain 5.4 times more Omega 6 and 12.5 times more Sugars than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Soymilk provide inadequate amounts of Energy and Fiber