Comparing Nutrients in 100 calories Boiled Kidney BeansVS Soymilk
Weight per 100 calories
Boiled Kidney Beans
78.7g
Soymilk
185g
Boiled Kidney Beans have 2.4 times more energy per 100g than Soymilk. It has average energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Soymilk?
Boiled Kidney Beans VS Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Soymilk?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Soymilk:
100 calories of Boiled Kidney Beans have 3.1 times more Vitamin B9 than Soymilk.
While 100 kcal of Soymilk Unfortified contain 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Soymilk provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
Both Boiled All Types Kidney Beans as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Soymilk:
100 calories of Boiled Kidney Beans have 1.5 times more Iron, 1.5 times more Potassium and 3.5 times more Zinc than Soymilk.
While 100 kcal of Soymilk Unfortified contain 1.7 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 10.3 times more Selenium, 119.9 times more Sodium and 3.1 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Soymilk contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 1.5 times more Carbohydrate and 4.5 times more Fiber than Soymilk.
While 100 kcal of Soymilk Unfortified contain 8.2 times more Fat, 12.7 times more Omega 6 and 29.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Soymilk offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6