Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Soymilk:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B1, 1.6 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Soymilk Unfortified.
While Soymilk Unfortified contains 1.7 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soymilk Unfortified have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Boiled All Types Kidney Beans as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Soymilk:
Boiled All Types Kidney Beans have 1.4 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium and 8.3 times more Zinc than Soymilk Unfortified.
While Soymilk Unfortified contains 4.4 times more Selenium, 51 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.4 times more Energy, 2.3 times more Omega 3, 3.6 times more Carbohydrate, 10.7 times more Fiber and 2.7 times more Protein than Soymilk Unfortified.
While Soymilk Unfortified contains 3.5 times more Fat, 5.4 times more Omega 6 and 12.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Soymilk Unfortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.