Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Baked Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Baked Beans:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Baked Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Baked Beans:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium, 1.4 times more Copper, 10.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 3.8 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Fiber and 1.9 times more Protein than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 2.4 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Baked Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 14 ounces.