Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Baked Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Canned Baked Beans:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Canned Baked Beans.
- While 1 kg of Canned Baked Beans no Salt contains 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Baked Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Canned Baked Beans:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Calcium, 1.4 times more Copper, 10.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Baked Beans.
- While 1 kg of Canned Baked Beans no Salt contains 3.8 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.7 times more Fiber and 1.9 times more Protein than Canned Baked Beans.
- While 1 kg of Canned Baked Beans no Salt contains 2.4 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Baked Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Boiled California Red Kidney Beans as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in one kilogram.