Boiled California Red Kidney Beans VS Canned Baked Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Baked Beans?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Baked Beans:
- 300 calories of Boiled California Red Kidney Beans have 2.6 times more Vitamin B9 than Canned Baked Beans.
- While 300 kcal of Canned Baked Beans no Salt contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Baked Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Baked Beans:
- 300 calories of Boiled California Red Kidney Beans have 8.7 times more Iron and 1.3 times more Magnesium than Canned Baked Beans.
- While 300 kcal of Canned Baked Beans no Salt contain 4.4 times more Selenium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Baked Beans contain similar levels of Calcium, Copper, Phosphorus and Potassium per 300 calories.
- 300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 1.4 times more Fiber and 1.6 times more Protein than Canned Baked Beans.
- While 300 kcal of Canned Baked Beans no Salt contain 2.9 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Baked Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 300 calories.