Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Pigeon Peas :
- 14 ounces of Boiled California Red Kidney Beans have 2.1 times more Vitamin B6 than Boiled Pigeon Peas .
- While 14 oz of Boiled Pigeon Peas contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Pigeon Peas provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Pigeon Peas :
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Calcium and 2.7 times more Iron than Boiled Pigeon Peas .
- While 14 oz of Boiled Pigeon Peas contain 1.6 times more Manganese and 2.4 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Pigeon Peas contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.6 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled Pigeon Peas .
- Both Boiled California Red Kidney Beans and Boiled Pigeon Peas offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Boiled Pigeon Peas provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Pigeon Peas provide inadequate amounts of Omega 6 in 14 ounces.