Boiled California Red Kidney Beans VS Boiled Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Pigeon Peas ?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Pigeon Peas :
- 100 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B6 than Boiled Pigeon Peas .
- While 100 kcal of Boiled Pigeon Peas contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Pigeon Peas provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Pigeon Peas :
- 100 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium and 2.6 times more Iron than Boiled Pigeon Peas .
- While 100 kcal of Boiled Pigeon Peas contain 1.6 times more Manganese and 2.5 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Pigeon Peas contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 1.4 times more Fiber and 1.3 times more Protein than Boiled Pigeon Peas .
- Both Boiled California Red Kidney Beans and Boiled Pigeon Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.