Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Pigeon Peas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Pigeon Peas :
- 100 grams of Boiled California Red Kidney Beans have 2.1 times more Vitamin B6 than Boiled Pigeon Peas .
- While 100 g of Boiled Pigeon Peas contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Pigeon Peas provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Pigeon Peas :
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Calcium and 2.7 times more Iron than Boiled Pigeon Peas .
- While 100 g of Boiled Pigeon Peas contain 1.6 times more Manganese and 2.4 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Pigeon Peas contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.6 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled Pigeon Peas .
- Both Boiled California Red Kidney Beans and Boiled Pigeon Peas offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Boiled Pigeon Peas provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Pigeon Peas provide inadequate amounts of Omega 6 in 100 grams.