Nutrient Comparison: Boiled California Red Kidney Beans VS Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Semolina:
- 14 oz of Semolina contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Semolina provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Semolina:
- 14 ounces of Boiled California Red Kidney Beans have 3.9 times more Calcium, 1.5 times more Copper, 2.4 times more Iron and 2.3 times more Potassium than Semolina.
- While 14 oz of Semolina contain 1.9 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Semolina contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Fiber than Semolina.
- While 14 oz of Semolina contain 2.9 times more Energy, 19.7 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6