Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Semolina:
Boiled California Red Kidney Beans have more Vitamin C than Semolina.
While Semolina contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Semolina have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled California Red Kidney Beans as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Semolina:
Boiled California Red Kidney Beans have 3.9 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 2.3 times more Potassium and 5.3 times more Water than Semolina.
While Semolina contains 1.9 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Semolina have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2.4 times more Fiber than Semolina.
While Semolina contains 2.9 times more Energy, 11.7 times more Fat, 19.7 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Semolina have similar amounts of Omega 3 per 100 g.
Both Boiled California Red Kidney Beans as well as Semolina have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.