Nutrient Comparison: Boiled California Red Kidney Beans VS Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Semolina:
- 7 oz of Semolina contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Semolina provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Semolina:
- 7 ounces of Boiled California Red Kidney Beans have 3.9 times more Calcium, 1.5 times more Copper, 2.4 times more Iron and 2.3 times more Potassium than Semolina.
- While 7 oz of Semolina contain 1.9 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Semolina contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.4 times more Fiber than Semolina.
- While 7 oz of Semolina contain 2.9 times more Energy, 19.7 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6