Nutrient Comparison: Boiled California Red Kidney Beans VS Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Wheat Flour:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Vitamin B2, 2.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Wheat Flour.
- While 100 g of Unenriched All-purpose White Wheat Flour contain 2.3 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Wheat Flour provide similar amounts of Vitamin B1 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Wheat Flour:
- 100 grams of Boiled California Red Kidney Beans have 4.4 times more Calcium, 2 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 3.9 times more Potassium and 1.2 times more Zinc than Wheat Flour.
- While 100 g of Unenriched All-purpose White Wheat Flour contain 2.1 times more Manganese and 28.3 times more Selenium than Boiled California Red Kidney Beans.
- 100 grams of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Omega 3 and 3.4 times more Fiber than Wheat Flour.
- While 100 g of Unenriched All-purpose White Wheat Flour contain 2.9 times more Energy, 19.6 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Wheat Flour offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Wheat Flour provide inadequate amounts of Omega 3