Nutrient Comparison: Boiled California Red Kidney Beans VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 7.1 times more Vitamin B2, 4.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.7 times more Calcium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 12.3 times more Carbohydrate and 9.3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 54.4 times more Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate