Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
544g
Boiled California Red Kidney Beans have 1.3 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm. It has average energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Boiled California Red Kidney Beans VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 9.6 times more Vitamin B2, 6.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 5 times more Calcium, 1.3 times more Phosphorus and 1.6 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 9.1 times more Carbohydrate and 6.9 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 73.4 times more Fat, 57.8 times more Saturated Fat and 1.5 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate