Nutrient Comparison: Boiled California Red Kidney Beans VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 7.1 times more Vitamin B2, 4.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.7 times more Calcium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Energy, 12.3 times more Carbohydrate and 9.3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 54.4 times more Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Protein per 100 grams.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate