Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Red Kidney Beans:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Red Kidney Beans:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3 times more Calcium and 7 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.2 times more Iron and 3.1 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4.6 times more Fat than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.7 times more Energy, 33.7 times more Carbohydrate, 5.3 times more Sugars, 15.2 times more Fiber and 2.2 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate