Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Red Kidney Beans
Weight per 100 calories
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.7 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm, which is high in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Red Kidney Beans?
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Red Kidney Beans:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 7.5 times more Vitamin B2, 4.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Red Kidney Beans:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 10.9 times more Calcium and 25.5 times more Water than Red Kidney Beans.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Red Kidney Beans contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 16.9 times more Fat, 14.3 times more Saturated Fat and 1.7 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 9.2 times more Carbohydrate and 4.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate