Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Red Kidney Beans:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Red Kidney Beans:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3 times more Calcium and 7 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.2 times more Iron and 3.1 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4.6 times more Fat than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.7 times more Energy, 33.7 times more Carbohydrate, 5.3 times more Sugars, 15.2 times more Fiber and 2.2 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate