Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Red Kidney Beans:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 2 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Red Kidney Beans:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 3 times more Calcium and 7 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.2 times more Iron and 3.1 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 4.6 times more Fat than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.7 times more Energy, 33.7 times more Carbohydrate, 5.3 times more Sugars, 15.2 times more Fiber and 2.2 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate