Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Boiled Red Kidney Beans:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 7.6 times more Vitamin B2, 4.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Boiled Red Kidney Beans:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 8.8 times more Calcium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Boiled Red Kidney Beans contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 9.8 times more Fat than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Energy, 12.5 times more Carbohydrate and 7.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate