Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Boiled Red Kidney Beans:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 7.6 times more Vitamin B2, 4.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Boiled Red Kidney Beans:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 8.8 times more Calcium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Boiled Red Kidney Beans contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 9.8 times more Fat than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Energy, 12.5 times more Carbohydrate and 7.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate