Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Canned Red Kidney Beans with Liquids:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 6.6 times more Vitamin B2, 6.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans with Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Canned Red Kidney Beans with Liquids:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 8.5 times more Calcium, 1.3 times more Iron and 1.2 times more Phosphorus than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 36.6 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 13.6 times more Fat and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 8.1 times more Carbohydrate, 4.6 times more Sugars and 4.3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per one pound.
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate