Nutrient Comparison: Boiled California Red Kidney Beans VS Enriched Tortilla Mix White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 5.7 times more Vitamin B1, 8 times more Vitamin B2, 10.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Boiled California Red Kidney Beans have 2.9 times more Copper, 2.3 times more Magnesium, 4.2 times more Potassium and 1.3 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 3.1 times more Calcium, 2.4 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus and 169.3 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Enriched Tortilla Mix White Wheat Flour contain 3.3 times more Energy, 118.1 times more Fat, 292.9 times more Saturated Fat, 3.8 times more Omega 3, 70 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6