Nutrient Comparison: California Red Kidney Beans VS Roasted Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Roasted Buckwheat:
- 14 ounces of California Red Kidney Beans have 2.4 times more Vitamin B1, 9.4 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 2.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Roasted Buckwheat provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Buckwheat have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Roasted Buckwheat:
- 14 ounces of California Red Kidney Beans have 11.5 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 1.3 times more Phosphorus and 4.7 times more Potassium than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 1.4 times more Magnesium, 1.6 times more Manganese and 2.6 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Roasted Buckwheat contain similar levels of Zinc per 14 ounces.
- 14 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.4 times more Omega 3, 2.4 times more Fiber and 2.1 times more Protein than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 10.8 times more Fat, 14.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Roasted Buckwheat offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6